Train for a marathon and then train a bit more, right?!

Veteran ultra runners will doubtless have developed training plans and techniques that work for them, but for the novices out there here are a few tips:

• Confidence comes through miles on your feet. Getting in long runs will build your confidence and make 'ultra' distances achievable. Don't ignore speed-work, it will help your endurance (and get you home faster!).
• Listen to your body. Overtraining can leave you injury-prone and worn out. Build cross-training into your preparation to keep things fresh and injury-proof yourself!
• You are what you eat. There is plenty of good nutritional information out there - keep yourself well fueled to achieve that PB.

For more detailed information on how to prepare for your first ultra and for specific training plans follow these links:

Runner's World - Ultra tips and a running schedule for first timers.

ULTRAmarathonRunning.com - An index of training plans from around the world.